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This workshop focuses on building your foundation and confidence as we move towards headstand, Sirsasana. The workshop will move through exercises and techniques to build muscle memory and strength in the shoulders and upper body in order to prepare for supported and unsupported headstand. Students will learn different entries into headstands, and then practice going upside down with attention to alignment, safety and body awareness.
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Click on the Picture above for more information. This teacher training, and training for those interested in Restorative yoga is a rich exploration to inform the personal study as well as teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels. Also, students will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.
Our creative & inspiring Yoga & Pilates classes and private sessions can be enjoyed in two locations: Downtown Brampton and Georgetown (Glen Williams). Please note Brampton classes do NOT require online "sign in" from the schedule but the Georgetown studio does. Thank you...we look forward to seeing you in class!
Click here to purchase a GIFT CERTIFICATE for the Brampton studio.
Click here to purchase a GIFT CERTIFICATE for the Georgetown studio.
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