Private Sessions
We are a FULL SERVICE PILATES Studio, featuring STOTT PILATES Professional Reformer, Stability Chair, Ladder Barrel and Spine Corrector and Balanced Body Pilates Cadillac/Trapeze Table. Available for private sessions.
Private Sessions are one hour sessions, geared entirely on your goals and needs (also known as "Personal Training"). They consist of either Yoga, Pilates or a combination, utilizing a variety of small & large equipment. Private Sessions are available during times when the Studio space is free from classes and by appointment only. Please call or email 5 Elements to book a session.
Private Sessions/Personal Training is recommended as the ideal preparation for beginners to maximize their group classes and is especially useful for anyone serious about RESULTS!!! With undivided focus on only yourself, the "exercise prescription" will be exactly what you want and need to accomplish your goals.
Nutritional Consulting
As Certified Nutrition & Wellness Specialists, we can help you formulate your goals and design a strategy for you to accomplish them and achieve RESULTS!!! We recognize that focusing on both Nutrition and Wellness (stress-relief, including emotional triggers, habits etc.), will make a crucial difference as you begin to follow a new structure in your eating & lifestyle patterns. Balance and moderation will be some of the key factors facilitating a difference in your nutritional habits, including an incredible motivational boost! We would love to assist you in rewriting your "script" to achieve the results you are aspiring to, recognizing that weight loss/fat loss results are often 80% diet / 20% exercise.