Virtual Postnatal Yoga Teacher Training

In this 16 Hour Training, You’ll learn to teach a yoga practice designed specifically for new mother’s to heal & thrive during the postpartum period. We’ll explore the mental, physical & emotional aspects of this time of life & prepare you to guide new mom’s through practices to help nurture their journey in motherhood.

Curriculum

  • Learn about anatomical changes of post natal recovery & how to best support them in Yoga Classes

  • Understand the pelvic floor and strategies to restore and strengthen it, beyond kegels

  • Navigate the mental & emotional changes that occur during the postpartum period

  • Learn how to hold space for new mothers and build community

  • Learn about Baby Development & Baby Interaction throughout the Practice

  • Gain a strong understanding of resources available to new mothers for support

  • Minimum of 4-5 yoga classes designed to support new moms

  • Live-streamed via ZOOM

  • This 16 hour Training program is $319 + hst

Upcoming Training Dates

UPCOMING TRAINING: June 05-06, 2021

Saturday & Sunday 9:00-5:00 pm

 

Trainers

MICHELLE CORMACK

For full biography click here.

Natalie Mendes

For full biography click here.

Course Fees

Training Fee: $319 +HST

Register for Postnatal Yoga Teacher Training

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